How to Gain Weight Fast

Even though most people battle with weight loss, there are those who have the opposite problem. Being underweight or too skinny is not a good thing. It is as much of a concern as being overweight. It exposes one to a higher risk of low immunity, infections, fertility challenges, and it may lead to osteoporosis. Being underweight can result from diabetes, eating disorders, celiac disease, cancer, infections, or thyroid problems. If you are aiming to gain weight, it is important that you do it right. Here is a guide on how to gain weight fast without jeopardizing your health.

1. Eat A Lot Of Protein

Protein is the most crucial nutrient for gaining healthy weight. Muscles are made of body protein without which, extra calories in the body end up being fats. Foods rich in protein include fish, meat, eggs, legumes, nuts, and dairy products. Protein supplements can also be useful if you are struggling to get enough in your diet. Taking plenty of proteins helps the body build muscles instead of accumulating fat.

2. Eat More Calories Than Your Body Burns

Weight gain results from having calories surplus. This means that you need to eat more than what your body needs. For quick weight gain, aim to take an average of 900 calories above what your body burns daily. Weighing the calories may seem tedious, and the good news is that you don’t need to count calories daily. You only need to do it for the first few days after which your mind will be able to estimate the number of calories you take without necessarily weighing the food.

3. Eat At Least Thrice A Day

Restricting yourself from eating carbs will not work if you want to gain weight. Eat plenty of proteins, carbs, and high-fat foods in at least three meals a day. Eating more smaller meals helps you eat more food without feeling stuffed up. To ensure that you have more meals, increase your eating window duration by waking up early and starting with a heavy breakfast. You should also eat high-energy snacks in between the meals.

Avoid intermittent fasting as it shortens your eating window duration to 8 hours.

4. Drink Mass Gainer Shakes

Blending the food then drinking is easier and quicker than eating solid food. It also makes it easier for the body to digest the food as the blending acts as pre-digestion. They are easy to make and are an easier way of achieving your daily caloric surplus. You can make a mass gainer at home by blending a mix of 1 banana, 2 Whey protein scoops, 100g oats, 300 ml whole milk, and one tablespoon of peanut butter.

Make your own mass gainer shakes to avoid weight gainer supplements as they are full of cheap sugar, which makes you gain weight in an unhealthy way.

Besides, the above, there are other several things you can do to gain healthy weight fast. They include avoiding drinking water before meals, getting quality sleep, starting with proteins and eating vegetables last, etc. When these tips are followed consistently, you will gain the weight you need in a short duration of time.